A day @ Birmingham with bunch of active youngster

Glad to have Siew Wen’s sister visiting London, She’s cute and funny, a nice lady… Also met Siew Loo @ Birm, I didn’t noticed that was her when I first saw her, well-dressed and look great.. Too bad I did not see the baby.. chiao chiao, Loo’s daughter, miss her.. No more typing! photo session!!!

Top 5 cancer cousing food as latest research

Have you ever wondered which foods are best to avoid when trying to prevent cancer?
The secret is to be able to identify which foods contain ingredients that are carcinogens, or cancer promoters. Once you know which ingredients will end up giving you cancer, you can read labels and avoid those foods altogether.

So, what are the ingredients to avoid?

Let's start with sugar. One of the ways cancerous tumors develop is by feeding on sugar in the bloodstream. If you are continuously overloading your body with sugar you're giving your body what it needs for cancer to flourish.

Next is sodium nitrite. This chemical is added to certain foods... mostly lunch meats and bacon...on purpose in order to make it look reddish and fresh. Once upon a time, meats were preserved with salt, but manufacturers eventually switched to this much more dangerous form of meat preservation.

Then there's hydrogenated oils. When oils are heated in the presence of hydrogen and metal catalysts, it makes them hydrogenated. this preserves the shelf life, but also creates trans fats. Aside from causing cancer, trans fats are bad for your heart and can even interrupt metabolic processes.

Finally, there's the acrylamide factor. Acrylamides are created during the frying process, when starchy foods are subject to high temperatures.And so, taking all of the above into consideration...the top 5 cancer causing foods are:

Hot Dogs - Usually preserved with sodium nitrite and full of fat (among other things!)
Donuts - These contain hydrogenated oils, sugar, white flour and acrylamides. Talk about the perfect cancer causing food!
French Fries - Often made with hydrogenated oils. There would also be acrylamides present.
Processed meats and bacon - Lots of saturated fat and nitrites. You can find some without, but you'll have to ask.
Chips & crackers - Usually have white flour, sugar, and trans fats. many manufacturers also hide MSG in the form of yeast extract, and mess around with serving sizes so you actually take in a lot more bad stuff than you think.

There you have it. Avoid these foods most of the time and you're well on your way to avoiding that dreaded 'C' word altogether.

If you or someone you care about is already past the point of prevention...or if you'd just like some resources to help others...there are over 350 natural, non-toxic cancer treatments that have been proven to work and you can find them here: http://killcancernow.blogspot.com

Here is Jason Castro, he got signed!!

He is the 2008 American Idol contestant I like the most!! He has very unique and correct sound projection technique which I think singers nowadays dont have!! He will be a super star!! huge super star!!

Taken from http://www.atlanticrecords.com/news/article/?articleId=8a0af8122040e2dc0120a102c08c6286


ATLANTIC SIGNS JASON CASTRO 04.13.09
Atlantic Records has announced the signing of singer/songwriter Jason Castro. The Texas-based tunesmith, best known as the third runner-up on the 2008 season of Fox's American Idol, is currently hard at work on his debut album, set for release later this year. A multi-talented singer and guitarist, Jason Castro was among the most popular and talented artists in American Idol history, entering the record books as the first contestant ever to play an instrument on the show. Stay tuned for more news!

Royal Philharmonic Orchestra @ Royal Albert Hall

The title of the night was symphonic rock, look back and reminisce with classic rock anthems by the likes of Led Zeppelin, Tina Turner, Bon Jovi, Michael Jackson and Meat Loaf. Plus popular chart hits by U2, Oasis, Coldplay, Stereophonics … and many more! That was really exciting while they play songs I know, and most pleasantly surprised! they played river deep mountain high by Tina Turner, which I loved this song long time ago, it recalls my pass memory, it was so lovely!!!

Have to say, the view of music for the people here in the UK are very different, they are very supportive, this is amazing.. And the fantastic Royal Albert Hall is a bonus for the performance, a great venue for concert!!

Lastly, I appreciate friends who went this concert with me, without them, I might not be there. thanks for everything, thanks for the RPO performance for waking up my soul! cheers!

 

 

Next show - Stomp! I feel the percussions!!!!

Memorable time in Paris, precious… (cont)